19 Feb

Kale Detox Salad

This is Jen’s new go-to snack and meal course. There are tons of variations on this, but this one is ours. If eating the garnish doesn’t seem appealing, it didn’t to me either, but this salad really is quite good. It also holds up in the fridge very well.

Video of me prep chefing the veggies.

Dressing:

  • Zest of one lemon
  • Juice of one lemon (~50-60 mL)
  • 1tsp honey (we go heavy on the honey)
  • 1 tbsp apple cider vinegar (optional)
  • 2tbsp extra virgin olive oil

Dressing Directions

Shake, whisk, or blend.

Salad

  • 1 bunch Kale (or half bag) finely chopped and dried
  • 3 medium carrots diced
  • 2 large celery stalks diced
  • 1/2 medium onion diced
  • 1/2 cup dried cranberries coarsely chopped
  • 1/4 pine nuts (toasted is awesome)

Directions

  1. Place kale in a large bowl and massage dressing into kale.
  2. Add rest of the ingredients and toss.
  3. Top with a few more pine nuts for a more appealing presentation.

Notes:
The lemon and honey go together amazingly well. I’m surprised that that particular combination is not more widely used…oh. Never mind.
You can substitute pistachios or almonds for pine nuts, as pine nuts seem to be worth their weight in gold. Costco has the cheapest ones we can find.
You really want to chop that kale finely, or else your jaw will get a superset workout.
You can add other stuff if you like, such as bell peppers or cheese, but we like it simple.

19 Feb

Lo-Carb, Gluten Free, Protein, Coconut Chocolate Chip Cookies

We got this recipe from Jen’s mom who found it in a cookbook in her library, but has never been able to find it again. They are surprisingly good considering they have evil sucralose in them.

Ingredients

  • 1/2 pound (2 sticks) butter, unsalted, softened
  • 1 cup sucralose (only use 3/4 cup if using sweetened coconut
  • 1/2 cup Sucanat (“natural cane sugar” dehydrated)
  • 2 eggs
  • 2 cups unsweetened shredded dried coconut
  • 1 cup vanilla whey protein powder (use 1 tsp vanilla extract if using unflavored)
  • 1 tsp baking soda
  • 1/2 tsp salt

Instructions

  1. Preheat oven to 330° F
  2. In electric mixer, cream the butter until fluffy, then add sucralose and sugar and cream until smooth.
  3. Add eggs beating each one at a time
  4. Add vanilla (if using)
  5. In a second bowl, mix the coconut, protein powder, and baking soda, and salt. Slowly add to butter/sugar mixture in 3-4 doses making sure each addition is completely integrated before adding the next dose.
  6. Stir in chocolate chips
  7. Spray cookie sheets with non-stick spray or use a parchment paper (silicone) liner. Drop or scoop cookie dough (approx 2 tablespoon)
  8. Cook for 12-14 minutes until golden brown.
  9. Makes 32 cookies; with 167 calories each, 11g fat, 6g protein, 12g carbohydrate, 1g fiber.

Notes

  • Sucralose is the bulk granulated stuff, not little packets of Splenda. It comes in different concentrations. You should use the 1:1 (same sweetness as regular sugar)
  • Refrigerate the dough on the cookie sheet before cooking if it spreads too much. (It seems as though it spreads more when we use sweetened coconut.)
  • If they seem to moist or gooey, we dry them in a dehydrator, and they will get really crispy.
  • Coconut seems to pull water out of the air, so if they get too moist after a few days, put them back in the dehydrator to crisp them up.
09 Jan

December 2013 Newsletter

It has been 4 years since our last newsletter. As you may recall, we were just preparing for the birth of our first son at the time. Logan was born right on schedule, March 25th, 2010, and our lives have never been the same since. Logan has blessed us in more ways than we could have imagined. He was a very happy and easy going baby who started walking at 9 months of age. He is now almost 4 years old and just started attending preschool this summer. He really seems to enjoy school and showing off all he learns. He knows the alphabet and phonics sounds, spells/reads many words, identifies colors and shapes, and counts all the way to 1 billion!!! Just to name a few. He also has a very impressive ability to remember and recite lines from his favorite songs and shows. Despite being delayed in communication and language skills, he is actually quite the talker! This past October, he started attending an ASD special education preschool program offered through our public school system. After just a few months, he is making noticeable progress in expressing his needs/wants, potty training, self-feeding, and interacting with his peers. We hope he continues to benefit from this program and pray God will equip us as his parents.

Despite these last 4 years of harder economic times and high unemployment rates, we praise God for the very good secure jobs he has provided us. Pat was promoted to Associate Dean at PBA school of nursing several years ago. This year he worked very hard developing a proposal for a doctoral level nurse practitioner program at PBA, which was recently approved by the Board of Trustees. He also was distinguished as one of UF’s Young Alumni award recipients. Last October, Jen was able to start doing her VA pharmacy job from home (telework). Although working from home can be challenging with young children, thanks to our excellent nanny helpers, it has been working out fairly well. Jen really enjoys being able to maintain her full time career while also being able to stay connected with the kids at home during the day.

With Jen working from home, living close to the VA was no longer a priority. So when the real estate market picked up last year and we were expecting our 2nd child, we felt it might be a good time to try to sell our home and relocate out west (30 minutes) to be closer to family and friends. After many months of intense house hunting and with Jen 7 months pregnant, we were almost discouraged enough to give up the idea all together. It was then, that God answered our prayers by providing a home that was as close to everything we wanted as we could hope for. Not only did the sellers accept our offer, but we would be able to move in before baby’s due date…3 weeks before. Even though that wasn’t much time, we felt like that would work better than trying to do it after the baby was born. We then put our house up for sale, and found a buyer within 24 hours! That’s how crazy the South Florida real estate market can be. Fortunately for us, it all worked and we moved into our new home as planned the last week of April. Thanks to the generosity of our friends and family who helped us, we quickly got settled in our new home. Only 1 week later, our son decided to make his early arrival. Although we were not planning on having a baby that weekend, it worked out well since Jen’s mom was already staying with us at the time and was able to be there for the birth. Needless to say, our house-warming party plans have been put on hold for awhile.

For those who have not already met our newest addition, the youngest little guy there in the photo is Corban Patrick (or Corban Dallas Multipass as Pat prefers). Like his Dad, he apparently has a flair for drama and a mind of his own as evidenced by his decision to be born early on International Star Wars Day (May the 4th be with you…get it?), rather than share a birthday with his Dad on May 15th, which was his official due date. Even though he arrived early, he was heavier at birth than his big brother was. He is a very happy boy, doing great in all areas, following in Logan’s footsteps (literally) by standing and cruising at only 7 months of age. He really seems to admire and adore Logan.

Some of you may recall our “1st child” the Doberman named Glory. As happens to many Dobermans as they age, Glory developed large tumors on her body. One in particular was the size of a bowling ball attached to the side of her abdomen. Because she was 14, there was nothing that could be done for a tumor of that size, so we eventually made the very difficult decision of putting her down. Although she is no longer with us in body, she will always have a place in our hearts.

For videos and photos, check out www.patheyman.com
We wish the best to all of you and look forward to hearing from you soon. Pat, Jen, Logan, and Corban

11 Sep

Jen’s Green Thai-ish Curry

This little concoction is the product of Jen’s experimentation with Thai curry paste. It’s quite flavorful and with a light, fresh taste, and unusual vegetable composition.

Curry Sauce:

  • 1 can coconut milk (approx 1 1/2 cups)
  • 1 1/2 tsp curry paste (available from most Asian food stores; we have used yellow and panang paste with good results
  • 2 tbsp soy sauce
  • 3 tbsp sugar
  • 1 1/2 tsp garlic powder
  • 6 tbsp peanut butter (or 4 1/2 tbsp peanut butter powder plus 1 1/2 tbsp water)
  • 1 tbsp salt (more to taste if you like)
  • 1 tbsp lime juice
  • 1 tbsp rice vinegar
  • 1-2 tbsp fresh ginger (sliced or minced) or 1 tsp ginger powder
  • 3/4 bunch of cilantro (stalks included)
  • 1/4 tsp red or cayenne pepper

Place all ingredients in blender. Blend until smooth. Taste and add salt if necessary.

Stir fry:

  • 1 pound ground pork (we’ve tried chicken, turkey, and ground beef, but pork is the best tasting)
  • 1 onion diced
  • 1 sweet potato diced
  • 2 celery stalks diced
  • 2 carrots diced
  • 1 cup broccoli florets cut small
  • 1 bell pepper diced (we prefer red)
  • 1 squash or zucchni diced

Should be about five cups of vegetables total when diced.

Heat saute pan over medium heat. Place small amount of coconut oil in pan and brown pork with a pinch or two of salt. Dump meat in a bowl, and add a little more oil. Place harder vegetables in the pan (carrots and sweet potato) and add pinch of salt. Saute until they just begin to soften. Dump in bowl with meat. Repeat the process with broccoli and squash. Then repeat again with celery, onion, and peppers.

Place pork and all vegetables back in the pan and pour curry sauce over the meat/vegetable mixture. Stir occasionally until warmed through. Serve over jasmine rice.

26 Jun

Logan Turns Three… months that is

Logan turned 3 months yesterday, wow has it been a fast three months. Jen has been making a baby photo book for him, and it’s incredible how much he has changed in just 3 months. He’s very interactive and vocal now. He flirts with the baby in the mirror, and he hits and grabs at the toys hanging from his “gym,” and to commemorate his three month birthday decided to learn how to roll over.

If you’ve been keeping up with the photo galleries, there’s four so far.
Logan Gallery

30 Dec

December 2009 Newsletter

IMG_0697a_thumb.jpeglogan.jpegWell, we’re at the end of yet another year. As our parents always told us, time speeds up as you get older. I still think things that happened three years ago happened only a few months ago. It’s been a while, since we have sent out an official newsletter/update, so it’s about time. (This newsletter will only cover 2009, but I’ll go back and retroactively add in some past newsletters later.)

Family Stuff

God has continued to bless us this past year with our continued health, steady jobs, good friends, our loyal doggy…and we’re having a baby!!!!! Jen is seven months pregnant with our firstborn who we’re told will be a boy. His tentative name is Logan Matthew Heyman. Jen’s due date is March 24. We have a wishlist/registry available if you would like to contribute to the welfare of a minor.

Trip to AlaskaThis June, Jen and I got to take a fabulous (in Jen’s words), week-long Alaskan cruise aboard the Norwegian Cruise Lines Pearl.  We visited Seattle, Juneau, Skagway, Glacier Bay, Ketchikan, Victoria, and Seattle again.  This was our first “real” cruise as married folk, and Jen highly recommends that you take one if you are looking for a true getaway vacation.

We had incredibly good weather—not a cloud in the sky the whole trip and temperatures in the 70s and 80s. We saw Orca (Killa) whales, saw several glaciers, ziplined through the Tongass rainforest, met some nice people, met some weird people, and overall had a lot of fun. Jen has now decided that she loves cruises and wants to do them more often. Personally, I’m not the biggest fan, but it is nice in that there is absolutely no honey-do list. I think cruising with other friends would be more fun…so if you’re in the market to go on a cruise (and can arrange for a sitter) look us up.

We also took a trip to Washington, D.C. (see below for details).

Pat’s Stuff

The year started off the same as any other year. I am still working at Palm Beach Atlantic University as a nursing professor. I am trying some new innovations in my teaching methodology, and last year, I recorded all my lectures and put them up as podcasts for the students to listen to. The idea was that I would no longer lecture, but go over big picture stuff and application, more quizzing, etc. For the most part it was successful—I am currently making improvements based on the new website (which I’ll cover later).

thumb_IMG_0492-edited.JPGI was promoted to associate professor (from assistant professor) and had the opportunity to present at a technology in nursing/education conference in Washington, D.C. (The unfortunate thing that I’ve discovered is that most people at these types of technology conferences don’t really love/understand technology.) Jen got to come along with me, and we did the tourist thing—neither of us had ever been to Washington before. While we were there, we got to eat dinner with Matt Leopold (my old roommate), and his wife, Kim, and daughter, Ava.

In the past few months, I installed Drupal (a web management program) and have been using it to overhaul the website. You’ll notice that there are a lot more updates now than in the past. Part of that is thanks to Drupal. For example, I now have a little block on the left hand side that shows articles that I have been reading lately. So if you want to see part of what goes on the mind of a Pat, make sure you read those articles. (I only put articles that I find exceptional on there.) You’ll also notice a wishlist for me. Other fun things that I have planned include reviews of the books I’ve read and am reading. I also hope to have a nifty way to add scheduling of food for people who want to bring us meals after the baby is born. Finally, I’m using Drupal to re-organize and improve my delivery of the nursing lectures I talked about above (still a work in progress).

About two years ago, I finally acted on a lifelong dream and purchased my first gun. This year, I purchased a shotgun. It is incredible the amount of information out there to absorb when planning to purchase a gun. So I wrote a series of articles on choosing a shotgun, what options to choose when buying a Remington 870, and am planning to write one on recommended modifications to the Remington 870. I also took a shotgun class with Randy Cain (one of the best gun instructors in the U.S.). You can see my writeup of the class along with some class videos.

Jen’s stuff

Jen is still working at the VA Medical Center as a clinical pharmacist. She is now assigned full-time to the HBPC (home based primary care) program for veterans who can still live at home but have trouble getting to the doctor’s office. As part of the interdisciplinary healthcare team, she reviews the patients’ charts and makes recommendations for pharmacological therapies and what not. As satisfying as this position has been for her, she is planning on transitioning into a more flexible position after the baby arrives as a CBOC pharmacist processing orders for CBOC (community outpatient clinics).

Jen has been spending most of her free time lately looking for deals on baby stuff and coordinating the reorganization of the house in getting ready for the baby. (I, of course, am the muscle behind the project.) She also still enjoys working out and spending time with our vicious man-killer, Glory.

11 Jun

Trip to Alaska

Trip to AlaskaJen and I just got back from a cruise to Alaska.  We took the Pearl from Norwegian Cruise Lines from Seattle to Juneau, Skagway, Glacier Bay, Ketchikan, and Victoria.  We had incredibly good weather–not a cloud in the sky the whole trip and temperatures in the 70s and 80s.

We saw Orca (Killa) whales, saw several glaciers, ziplined through the rainforest, and generally had a lot of fun.  Click on the picture to see some pictures.

28 Apr

Dr. and Dr. Heyman Go to Washington

Jen at the Washington MonumentWell, at the ripe young age of … I finally made it to Washington, DC.  I went for a nursing technology conference along with two colleagues and Jen.  Jen and I had the first day pretty much free, so we toured the city.  Jen missed the eighth grade trip to DC because of gymnastics.  And me? I was living in La República Oriental del Uruguay.

Anyway, if you think you’re up to it, here is the Heyman abbreviated foot tour of Washington.  (I say abbreviated because we only hit a small percentage of the sites.  Still, it’s at least six miles, and took us six hours to do.

Heyman Abbreviated Foot Tour of Washington, DC.

Map of Heyman Foot Tour of Washington, DC

  1. Start from the Arlington Cemetary Metro Station.
  2. Tour the Arlington Cemetary.  Be aware that going to the Tomb of the Unknown Soldier or Kennedy’s gravesite adds at least a mile of walking inside the cemetary.
  3. Walk across the Potomac to the Lincoln Memorial.  Hey it doesn’t look that far.  From the Parking Lot, it’s a little more than a mile.  Notice that the memorial refers to itself as a Temple.  Also notice the fasces standing guard outside and that Lincoln’s hands are resting on fasces, leading me to call it the Temple to American Fascism.
  4. From there, bear left toward the Vietnam Memorial.
  5. Continue on to the World War II Memorial.
  6. Continue the loop back up to the Lincoln Memorial and stop at the World War Memorial along the way.  It’s very peacful.
  7. Now continue on to the Korean War Memorial.  I think this was my favorite memorial.  There are three parts to it: statues of soldiers, a granite wall with images etched into it, and a fountain.  The wall is quite striking with its ghostly images.  The pictures show up the etchings much more clearly than they appeared in real life.
  8. Now cross the street and go to the Tidal Basin to see some Cherry Blossoms (assuming they’re in season–they weren’t for us).
  9. Walking along the basin, cross the street and go around the Washington Monument, the most phallic structure in DC.  You can get (free) tickets to go up inside the Monument, but they were sold out days in advance of our arriving.  A high school group was playing Big Band Music in the nearby bandshell.
  10. By this time, about four hours will have passed, and you’re probably hungry, so head up 15th street passing the Treasury building on the left where Geitner and his minions are hatching their evil inflationary monetary policy.  On the right is the Old Ebitt Grill, so stop in and have some lunch; you might just rub shoulders with some Whitehouse staffers or media bigwigs.
  11. Now walk around the entire Whitehouse, being sure to notice the protesters that no one else is noticing on the north side.  Slightly anti-climactic if you ask me, although they do have some pretty flowers.
  12. Now head down to the Smithsonians (plural, because they are plural).  The first one is the Museum of American History, but I suggest skipping it.  It’s a madhouse full of kids everywhere.  I thought we were walking into the Superbowl, judging by the roar of the crowd.
  13. Then walk over to the Museum of Natural History where Ben Stiller works nights.
  14. From here, I’d like to see the Capitol, but Jen says there is no way she’s walking another mile down to the Capitol, so instead cross the “Mall” to the Smithsonian Institute (called the “Castle” by some tour guides) and peek inside.
  15. Along the way stop and take a picture of the Capitol.  Under no circumstances must you ever go into the Capitol lest you offend the sensitive probiscis of Senate Majority Leader, Harry Reid.
  16. Head to the nearest Metro station and head back home.

I hope you brought some good, broken-in walking shoes, or tomorrow your fee will hurt, and you might just have some blisters.  Oh, and bring sun screen if the sun is out (the great irony of of living in South Florida, driving a convertible to work every day and getting sunburned in DC).