Okay, you’ve decided to take the big plunge and invest (or speculate) in the wild world of cryptocurrencies. The potential rewards are overwhelming but so are the choices. In this article, I’ll be covering the major strategies (as I see them) and what is involved. In part 2, I’ll be going over some specifics of how to implement some of the strategies below. Note: Mining is not included in this article as I touched on it in my Beginner’s Guide to Cryptocurrency.
Motivation and Goals
The first question to answer is what is your motivation and what are your goals? Are you just looking to earn a little extra or are you trying to save up to put your kids through school? Your individual situation will influence which strategy might be best to take.
The FOMO is real
In case you’re not up on your internet lingo, FOMO stands for Fear of Missing Out. Although FOMO might have its place (for example motivating you to learn about this stuff in the first place), if you make your investment and speculations based on FOMO, then you’re going to sell low and buy high and lose your shirt. Sometimes it’s better to just hold and wait for another opportunity.
Satoshis or Dollars or Something else?
Is your goal to accumulate satoshis (1 millionth of a bitcoin) or dollars. Trying to do both at the same time may lead to compromises that result in neither. Satoshi gatherers usually have a longer term view thinking that eventually cryptocurrencies will become a viable (if not dominant) way of buying goods and services. Dollar accumulators want the value of their investment to be worth more dollars even if it costs them satoshi value in the short term. Decide on a goal up front.
Strategy 1: The HODL
This comes from a famous misspelled forum post from back in 2013 that reads in part, “I AM HODLING. I type d that tyitle twice because I knew it was wrong the first time. Still wrong. w/e. BTC crashing WHY AM I HOLDING? I’LL TELL YOU WHY. It’s because I’m a bad trader and I KNOW I’M A BAD TRADER.”
The strategy is pretty simple. It’s basically Jeremy Siegel Stocks for the Long Run applied to cryptocurrencies. Choose a selection of crytpocurrencies that you think may have a future, and HODL them for all you’re worth through thick and thin. You probably want to hold some mainstream (Bitcoin, Litecoin, Dash, etc.) as well as some newer, cheaper, up-and-coming alt-coins.
This strategy probably the best one for people with limited time and tolerance for anxiety. Once you buy, don’t look at the price on a weekly, daily, hourly basis. Just check once a year. This strategy is also best for a longer time horizon.
Strategy 2: Sleep at night speculation
This is similar to the HODL strategy except that whenever a coin doubles whatever you put into it, you withdraw half and put it into another potential up and coming alt-coin. As an example, let’s say you buy 100,000 PurplePill coin for the equivalent of $0.001 (total of $100). The price of PurplePill goes to $0.002, now your PurplePill is worth $200. Sell $100 of it and use it to buy another new alt-coin.
If the PurplePill becomes worthless, you still have $100 in the new alt-coin. If the price of PurplePill goes up to $0.1, then your initial $100 is now worth $5000.
But if you hadn’t sold, then it would be worth $10,000!!! This strategy sucks!!!
The FOMO is real. Yes, you halved your potential profit, but you also preserved your original capital, and own a new alt-coin that might do just as well.
This has a couple of benefits over the HODL.
Over time your portfolio will become highly diversified.
This will limit your potential for catastrophic loss
AND put you in a position where you own lots of alt-coins which may one day breakout and make you “instantly” rich after you held them for however many years.
Strategy 3: Day trading
Just like it sounds, this involves frequent trading in and out of various alt-coins. People who do this are usually skilled in the dark art of Technical Analysis. It doesn’t take a huge effort to learn how, but boy can you lose your shirt fast if you don’t know what you’re doing. You can combine this with Strategy 2 to provide a short term and long term combined strategy.
Strategy 4: Masternode investing/speculating
Dash was the first coin to implement masternodes. These are computers that hold a large number of coin (1000 in Dash’s case) and are used to verify and speed transactions. In return, masternodes receive “interest” in the form of new coins. As of this writing, a Dash masternode receives about 200 new Dash each year, representing a 20% annual return on the initial investment.
Sounds like an awesome deal right? Plus if the price of Dash rises, the value of both your masternode and its interest rises. Unfortunately, at the current price of Dash, a masternode will set you back a cool million dollars. If you had bought your masternode just 12 months earlier, it would only have cost you $12,000.
This is the closest to true value investing (IMO) because you get an income as well as a speculative assest (even if you’re being paid in said speculative asset).
So the key is to look for solid up and coming coins that have the potential to go up in value. Good luck.
As a more speculative play, you can look for brand new coins that often pay out more than a 1000% interest. These will pay back the original cost of the coins within 15-40 days. So if the price can hold out for one month, you’ll have your initial investment back plus a masternode in that coin. Keep it or cash out and repeat.
Do this strategy over and over with various new coins. After 1 year of this, you’ll have 6-10 masternodes providing an interest return in that many new coins. Now if just one of them doubles or quintuples in value…. well, you get the idea.
Personally this is my favorite strategy. It does take a little server administration know how to set up a masternode, but you can learn it or outsource it fairly easily.
Warning!! Danger Will Robinson!!!
NEVER NEVER NEVER put your coin in a wallet on the masternode. Never give anyone the private keys to your wallet. Your wallet should reside on your own computer, and the masternode just references the wallet. People have been scammed out of their coin by people they hired to set up their masternode. Don’t fall prey to it.
Bonus: How to evaluate a cryptocurrency
No matter which strategy you adopt, you need to be able to analyze a potential alt-coin investment. Here is a handy checklist that you can use to evaluate the worthiness of a potential investment/speculation.
What are the coins fundamentals?
What problem is coin or project trying to solve? How is their approach different?
Does the project have a compelling story?
Who is on the team? A 30 person team with experience is more credible than a project of 2 people with no experience.
Who is the leader of the team.
What partnerships does the project have in place? It’s one thing to claim a future benefit to…someone. It’s another thing to have a client signed up in advance.
What is the community response to the project?
How much capital is backing the project? Technology is wonderful but without capital to back it up, there’s no there there.
Are there any anticipated events (such as the CEO being featured on a cable news show)?
What exchanges is the coin listed on? This can dramatically affect the ability of the someone to acquire the coin.
What is the volume of trading? Be very very wary of purchasing coins with low volume. You might not be able to sell it at any price.
It’s practically impossible to ignore Bitcoin and Cryptocurrency lately with the media touting as the largest bubble in the history of the world…even bigger than tulip mania!!! But finding hard facts can be difficult. When you look on Facebook, Youtube, and Google, it seems that 90% of the content is trying to sell you on some kind of get rich quick scheme.
So this little (okay probably not so little) article distills the basics right down to earth in a language that everybody here can easily understand.
So what exactly is a Bitcoin?
At its core, Bitcoin is a distributed ledger system. Thousands of computers all over the world keep a copy of the ledger, which makes it extremely difficult to counterfeit. This distributed ledger system technology is known as the Blockchain. “Owning Bitcoin” is basically owning the ledger entry. In order to record new transactions into the ledger, computers have to solve very difficult math problems.; this is called mining.
As their reward miners get a small percentage of transactions. Addionally mining will occasionally result in a new Bitcoin being discovered. The math is set up in such as way that the problems become progressively harder so that there will be that there will only be 21 million bitcoin ever created/discovered. Early on, it was relatively easy to mine them, and individual miners could mine multiple bitcoin. Now the math is so complicated that most mining is done in “pools” with multiple miners sharing the resulting Bitcoin.
21 million doesn’t seem like it’s enough.
Luckily Bitcoin is fractional, which means that you can own as little as 0.00000001 Bitcoin. (Just like you can own one dollar, or 0.01 dollars (aka a penny).
Where does Bitcoin get its value?
Like all economic questions, the answer is both simple and complicated. I’ll keep this short and dedicate an entire article to it later. The simple answer is supply and demand. As seen above, there’s a limited supply. So where does the demand come from? Well, Bitcoin is useful for keeping track of who owns it, and it can’t be artificially inflated like a traditional government-issued fiat currency (dollars, Pesos, Cruzeiros). Bitcoin set out to be a better and more secure currency than traditional government-issued money.
If you think about your bank account and credit cards, dollars for the most part today are just computer entries of who owns them or who owes them. The problem is that nothing prevents the government or Federal Reserve from just creating additional electronic entries out of thin air. In fact, this is how the banks were bailed out in the 2008 Financial Crisis. Let’s hear it right from the head of Federal Reserve (at the time) Ben Bernanke:
The U.S. dollar has lost 95% of its purchasing power over the last hundred years due to money creation by the government, and it’s considered a bastion of stability compared to the Thai Baht, Mexican Peso, Argentine Peso, Brazsilan Cruzeiro…uh Cruzado…uh New Cruzeiro…uh…Real. You see the point. The demand isn’t just from Americans; the demand is international, partly as a hedge against inflation, and partly as a way to get your money across borders. Bitcoin can be sent anywhere in the world in a matter of minutes.
But isn’t Bitcoin a bubble?
Yes and no. The spike in demand is creating interest that in turn fuels additional demand as speculation. But there are so few bitcoin in the world compared to the number of people who may want them, that it’s hard to say what will happen in the long term. My best guess is that Bitcoin has a long way to go up before it comes down. There will be dips and corrections along the way to be sure, but unless Bitcoin is hacked (unlikely given its nature and track record) or the development team does something really stupid, chances are good that it will remain a valuable commodity for a while. There are some issues with Bitcoin that may limit its ability to be used for every day transactions (see below), but I think that it will still be used for larger transactions and wealth transfers.
Ultimately, the “bubble” exposure is good for Bitcoin and other Cryptocurrencies as the news coverage exposes people to them (and impells me to write articles like this). The more people know about it and own it, the more likely people are to begin using them for transactions, which will turn stabilize the pricing and preventing a future crash.
So what’s a Cryptocurrency?
Let’s sum up first. Bitcoins are ownership of ledger entries in a distributed blockchain. The process of discovering new ledger blocks and verifying new entries for existing blocks is called mining and based on solving complicated math problems. So…those really hard math problems? They’re based on codebreaking, aka Cyrptography.
Bitcoin was the first “currency” to use blockchain technology. There have been several others that are based directly off Bitcoin or developed their own similar (but different) approaches. Collectively these are call Cryptocurrency. Because it’s the oldest and most well-known, it’s become the de facto standard, and all the others are called alt-coins.
Some of the alt-coins are just competitors to Bitcoin that seek to eventually become the most used by addressing problems that bitcoin has. Others just hope for a piece of the action. And some are trying to do something completely different such as become a way to track real estate deeds or educational transcripts or which websites are most trusted.
Some of the most popular alt-coins include:
Litecoin: is essentially bitcoin 2.0. It was designed to be a faster, cheaper Bitcoin. It’s probably technologically superior in every way. It currently serves as a testing ground for Bitcoin development. The Bitcoin developers can see how a proposed solution to a problem plays out in the real world before deciding whether to incorporate it into Bitcoin.
Ethereum is actually a blockchain development platform. It’s main purpose is to serve as a base for potential applications of blockchain to do interesting things.
Dash is designed to be a cheap, fast, and anonymous (if desired) currency for making transactions. The Dash team is heavily marketing themselves. They’ve been targeting the medical marijuana community, since many banks will not do business with them.
Zcash is supposed to be a cheap, fast alternative to Bitcoin.
Monero emphasizes complete anonymity.
You keep saying cheaper and faster. What do you mean by that?
Remember that miners get a fee for verifying transactions (new ledger entries). In Bitcoin, new entries are recorded every ten minutes. To be confirmed, you need at least two separate blocks to show your entry (to prevent double spending of the same Bitcoin). This means that it takes about 20 minutes to get confirmation of a transaction. That doesn’t really work for instant transactions like paying for a cup of coffee, but it’s a heck of a lot better than waiting three hours for a wire transfer or 3-5 days for an electronic funds transfer (EFT).
Furthermore, each block can only record so much information, which means that your transaction may not be recorded in the next block at all. To ensure faster processing, you can offer a larger mining fee. Alt-coins that want to be cheaper and faster have different ways of addressing these two big problems with Bitcoin.
Many people predict that as a result of these issues, eventually Bitcoin will become used as a store of larger wealth, while another alt-coin will be used more for daily transactions.
Stick a fork in it.
When a proposed change to Bitcoin or another Alt-coin is disputed, sometimes the coin will fork. This means that it becomes two separate coins with two separate block chains. As an example, recently there was a dispute over the way to solve some of the issues listed above. So some of the Bitcoin developers forked the Bitcoin project, and called their new coin Bitcoin Cash. When this type of fork happens, if you own some bitcoin, you end up owning your original Bitcoin and the new coin too, so don’t fear the fork.
Okay, so how do I get my mitts on some Bitcoin?
There are essentially three (and a half) ways to obtain Bitcoin. (These will apply to pretty much all of the alt-coins to some degree).
The first is to mine it as described above. (The half is to mine another cryptocurrency and then exchange it for Bitcoin). I have a tutorial on how to get started mining the easy way, so if this interests you, then click here for the tutorial.
The second is to take Bitcoin (or other cryptocurrency) as payment for goods and services. This is actually remarkably easy. Bitcoin is probably best used for someone you know and trust, because of the speed of transaction issue. Another coin that is faster would probably be better for a one-off transaction like buying something off Craigslist. It’s as simple as having a QR code that the person paying scans, enters the amount, and presses send. Even easier than Venmo. Use Google to find local groups. For example, in West Palm Beach, there are number of Bitcon Meetups.
The third way to obtain Bitcoin is to buy it with dollars. The easiest way to do this is with Coinbase. Coinbase is criticized in the Cryptocurrency community (sometimes unfairly, see below), but it’s still the easiest on-ramp to Cryptocurrencies. You sign up for an account, and then you can buy Bitcoin, Litecoin, or Ethereum with either a credit card or electronic fund transfer from your bank. Once you own some coin, transfer it to your own wallet (see below).
Tell me what’s wrong with Coinbase?
The unfair complaints have to do with privacy as Coinbase complies with IRS regulations that govern financial institutions. That’s what allows them to take dollars in the first place.
Other complaints include that it’s relatively slow and the fees are higher than other services. This is somewhat true, but it’s still the easiest way to acquire some Bitcoin.
Finally, the Bitcoins held in Coinbase are not actually held by you. They are held by Coinbase on your behalf. So if something happens to Coinbase, it’s possible that someone could abscond with your bitcoin, but it’s certainly no less secure than Equifax or Target.
One last complaint is that their website “keeps breaking.” This is primarily due to the overwhelming increase in demand in recent days. They are working to try and resolve these issues as quickly as they can.
Recommendations for dealing with Coinbase (and pretty much any online exchange)
Enable two-factor authentication. (When you sign in, they will require verification that it’s you via your phone.)
When you place your order, the price is locked in even though it takes about 5 days for electronic funds transfers to process.
Once your funds have cleared, transfer your coins to your own private Bitcoin wallet.
What’s this about a wallet?
Bitcoin is “owned” by being recorded to a particular Bitcoin address (series of letters and numbers). A Bitcoin wallet generates an address (or multiple addresses) and calculates how much bitcoin is recorded to each address to generate a spendable balance. When you pay someone, your wallet authorizes the transaction.
The magic is contained in a pair of keys, called public and private keys. The private key verifies that the transaction is being generated by the rightful owner of the address. As such, you need to guard your keys. If someone has access to them, they have access to your bitcoin. If you lose them, then you lose your bitcoin!!!
I can lose my Bitcoin? This doesn’t sound very secure.
Well, it’s certainly not idiot proof. But it’s not all that insecure as long as you’re careful. Your wallet will generate a seed, a code or series of words that can be used to regenerate the private key. For the love of God, protect this code. That way, if you lose your phone, or someone throws you in the pool, the bitcoin stored in your phone’s wallet won’t be lost.
One other thing to be aware of is that if you’re dealing with multiple currencies, don’t send the wrong currency to the wrong. For example, if you send litecoin to a bitcoin address, there’s a good chance that they’ll be lost, possibly forever.
Choose a secure wallet, such as an offline wallet to store the majority of your Bitcoin. Then transfer a little bit to an online wallet (whether your phone or computer) for walking around money. If you practice this protocol, if you do ever lose your online wallet or have your computer hacked, you might lose the small amount stored there, but you won’t lose your savings.
The most secure wallets are called hardware wallets. They are typically a USB device that runs the wallet software and authorizes transactions. Since the private key is stored in the device, when it’s unplugged there is no chance that anyone can electronically still your Bitcoin. Make sure you configure a passphrase for the hardware wallet to prevent someone who finds your hardware wallet after if fell out of your wallet from taking your bitcoin. Keep the seed separate from the. The Ledger Nano S seems to be the most popular hardware wallet at this time. The Trezor is never in stock and is a bit more expensive. The Keepkey is another alternative.
You don’t need a hardware wallet, so don’t let that stop you from getting started. You can also create a paper wallet for free.
You need a wallet for each currency you want to own.
Some wallets are called Multi-Wallets because they can handle multiple crytpocurrencies. Others are specific to a single type of coin. Before you buy a hardware wallet, make sure that it can handle the currencies you want to use.
Two popular software multi-wallets are Jaxx and Exodus. Jaxx can be used on your phone and computer. There are some security concerns with the way that it stores your private key, so don’t go doing stupid things like getting a virus, and see Wallet Practices above. One of the nice things about the Jaxx wallet is that it integrates Shapeshift, which is an exchange for Cryptocurrencies. So say, you have Litecoin in your wallet, but the person you’re buying from wants Dash. The Jaxx wallet can convert it for you via Shapeshift, and then send the Dash. Exodus also integrates with Shapeshift, but is not available for phone and tablets.
Bottom line: Take Action Now
I’ve know about Bitcoin for at least 7 years. I kept thinking, you know, I should figure this stuff out and buy some…maybe $500. If I had done that back in 2010 or 2011, or 2012, I’d be a millionaire. If I had even done it in early 2017, my $500 would now be worth about $8000. It was the inertia and learning curve that did me in.
I don’t know what the future holds specifically, but I can tell you that blockchain technology is going to revolutionize the way we do business and make purchases. Chances are very good that Bitcoin will continue to rise in value along with some other alt-coins.
It’s not too late. There’s still a lot of up Bitcoin before there’s a down. But don’t be stupid. Start small. Learn how it works. Become familiar with the issues. Then you’ll be prepared for what comes.
Go out to lunch with a friend. Have them pay in dollars and you pay them in Bitcoin.
Use Google to find other local people who use Bitcoin.
Once you’ve done these things, now you’re ready to snatch the rock from my hand and go out into the world. In my next article I’ll lay out some investment and speculation strategies as well as share some resources for learning more.
If you watched the news on Hurricane Irma recently, you have been led to believe that the entire state of Florida was being evacuated. In fact, only the barrier islands and a couple blocks inland were evacuated. As you can see from the map below, the actual number of people evacuated is tiny.
Evacuation Map of Palm Beach County
The media would gloss over it, but every now and then the Governor would say, “If you don’t need to evacuate, you should stay where you are.” So the vast majority of Floridians should have stayed where they were.
There is a season for Hurricanes
Unlike earthquakes, which seem to be random, Hurricanes only occur during Hurricane season, usually from September through November. During the Summer, the Atlantic Ocean warms up above 80 degrees Fahrenheit. This creates the conditions necessary for the development of hurricanes.
The nice thing about hurricanes is that you get more than a week’s warning that they’re coming. Now up until this year, most people ignored hurricanes until about 48 hours before they hit. Then there would be gas shortages and people would strip the grocery stores of food and water. This year, with Irma, people started freaking out more than a week before.
The bottom line is that the right time to prepare for a hurricane is before hurricane season. In fact, National Hurricane Preparedness Week is the second week in May. But I know you’re a procrastinator like me, so I’m declaring June 25, Heymanator Hurricane Preparedness day. So let’s look at how you can be prepared to live without power. In this article we’ll talk about some creature comforts: food, phones, and tablets, and fans.
Your Refrigerator/Freezer will stay cold for at least 2 days
For some reason, the vast majority of my friends seem to think that if food has softened at all in the freezer it should be thrown out. So let’s review a little thermodynamics.
Your freezer is usually around 0 degrees F
Your fridge is usually around 40 degrees F.
Water freezes at 32 degrees F AND melts at 32 degrees F.
This means that, if still have a single formed ice cube in your freezer, then your freezer did not go higher than 32 degrees, and your food is safe! On average, an unplugged refrigerator should keep cold for about 2 days.
Even if you have a generator, you don’t need to run it 24/7. Running it for 2 hours twice a day should be enough to keep your food perfectly cold.
Strategies to make the most of your Fridge/Freezer
Before the storm
If you have a lot of space in your freezer, fill up jugs or bags of water and freeze them.
Identify items that can be sacrificed in case of power failure (for example that ham hock you’ve planning on making into soup for the past 2 years.)
Get out some old blankets. Once you lose power, you can put them on top of the fridge to insulate it.
After you lose power
Take the ice cream out of the freezer and eat it.
Put your milk and other easily spoilables into the spot in the freezer opened up by the ice cream.
Cover up the fridge with the blankets to increase its insulation.
You don’t need a generator
If you have a car, you already have all the generator you need to power your refrigerator (and charge your cell phone and tablets). All you need is an inverter. The average energy star refrigerator will draw somewhere between 150-200 watts when running, but takes 750-800 watts when starting up.
SO… you’ll need at least a 400 watt inverter (most inverters can handle a surge double their rating, although YMMV), but it’s safer to go with an 800 watt inverter. The important thing to remember is that a car’s cigarette lighter socket will only allow ~150 watts to be drawn. Try to run your refrigerator through it, and you’ll likely blow a fuse. Instead, you’ll need to use alligator clips to attach the inverter directly to your battery.
But before we get to the nuts and bolts, let’s talk generalities. An idling car or SUV uses about 0.2-0.5 gallons of gas per hour. So if you run your car for two hours twice a day to power your refrigerator, then you’ll use between 1 and 2 gallons of gas. This isn’t quite as efficient as a dedicated generator, but then again, it’s a heck of a lot cheaper to buy a $50 inverter and make $15 cables than even the cheapest generator.
And you can take the inverter with you on your next road trip and use it to do all sorts of fun things in the car like let your kids play Xbox. Or make coffee while camping because you were too lazy to learn how to use a French Press. And let’s not forget that an inverter is much smaller and easier to store than a generator.
So, after the storm passes you by, you…
pull your car out of the garage,
pop the hood,
leave the car running,
connect your inverter to the battery using the cables,
While you’re at it, maybe you should charge up your iPad, Kindle, phone, and maybe your laptop too.
Heck run some fans to help keep you cool maybe this cheap personal fan running 35 watts max or this whole room Vornado fan running 65 watts max.
When you’re done running your refrigerator, you can unplug it, turn your car off, and keep charging your cell phones and ipad.
Note: when running your refrigerator, take the covers off. Then put them back on when you’re done.
What Inverter should I get?
Pro tip: get a 1×4 that’s long enough to lay across the hood of your car/suv. Then mount the inverter to the board. Wrap some old t shirts around the ends of the board to protect your car’s finish from the board and prevent it from sliding. Now when you need to use the inverter, you won’t have to balance it on top of the engine. You just lay the board across the car after opening the hood.
What kind of inverter should you get? Steven Harris (whose advice much of this article is based on) recommends the following brands/models. He particularly likes the Whistler because supposedly it can handle double its rated power draw for up to 10 seconds. But it’s a little pricier. Yes, these are the same brands that make radar detectors.
Note that when using 800 – 1600 watt inverters, you’re going to need to use much heavier gauge wire and keep the wire as short as possible (<3 feet). Either 0 or 2 gauge wire is recommended for 1600 watts, and 0 gauge if you’re going above 1600 watts. It’s cheapest to buy the wire by the foot from Lowes or Home Depot, and then put ring connectors on them yourself (or buy something like this). None of the 800 watt and up inverters listed come with wires.
The Amazon links in this article are affiliate links, and if you buy through them, I’ll get a small commission. If you’d prefer to support Steven Harris instead of me, you can go through his links at Solar1234.com or you can support Jack Spirko (The Survival Podcast) by buying through his Amazon links.
The key to great potato wedges is not to wedge them. Instead, slice them. That way the pieces are uniform thickness, so they’ll be the same done-ness throughout. I get pretty much perfect results using this recipe/technique every time.
Oil of choice (I like to use cooking spray as the potatoes don’t stick as much with it)
Other spices as desired
Preheat oven to 425 degrees.
Slice the potato into approximately 1/4 inch slices
Spread/Spray small amount of oil on a small sheet pan.
Sprinkle oiled pan with salt.
Place potato wedges on pan and press into oil.
Spread/Spray a small amount of oil on top of the wedges.
Salt, pepper, and use any additional spices (rosemary would be nice)
Bake for 15 minutes, then flip the wedges and cook an additional 10 minutes*.
Remove, and allow to cool long enough not to burn your mouth.
Serve and eat.
*10 minutes works 90% of the time. If the slices are thicker than usual, or if you live at high elevation, try letting them go for another 5 minutes. The tops should be brown. If you see the tops blister, then pull them out; they’re done.
When I used to make this with coconut oil or olive oil, I used about half a teaspoon of oil. With the cooking spray, the bottle is anywhere from 0-5 grams lighter after using it. Either way, you’re talking probably less than 3-4 grams of fat (30ish calories). So the vast majority of calories come from the potato.
Even a massive 350g potato only has 62g of carbohydrates and 260 calories (including a bonus of 7g of protein). Compare that to 350g of French Fries (using Wendy’s fries as a comparison) with 1192 calories (partly because cooked potatoes have less water). Okay, let’s do an apple to apple…uh…potato to potato comparison. If you eat the same amount of carbohydrate (62g) of French Fries, you get 475 calories.
So the potato wedges have about 200 calories less than an equivalent amount of fries due to the lower amount of fat. This let’s you eat more chocolate!
Who knew that Swiss chard was amazingly awesome and delicious? I didn’t…until we got some from one of those “meal box” services. So I had to cook it, and it turned out to be so good that I’ve made the dish four more times. So without further ado, here’s the recipe. I’ve modified it to have slightly less fat (as I prefer to eat mine in the form of chocolate).
One bunch Swiss Chard (rainbow or single color)
8 oz of cubed butternut squash (we use the frozen organic stuff from BJs)
Onion or shallot diced
One clove garlic minced
2 oz shredded gruyere cheese
1/2 cup of milk (preferably whole)
1 Tbsp Olive Oil
1/2 cup panko bread crumbs
Salt and Pepper
Preheat oven to 425 degrees
Cut the stems off of the Swiss chard and chop into pieces about the same size as the squash or onion
Heat the olive oil over medium heat in a large skillet. Add the chard stems and onion and a large pinch of salt.
While the stems and onion saute, slice the chard leaves into smaller pieces (I usually go about 1.5 – 2 inch squares)
When the stems and onion has softened, add the garlic, and thyme. Stir until squash begins to soften.
Add the huge pile of chard leaves and more salt. Turn until it wilts (about 2-3 minutes)
Stir in the gruyere and milk. Turn the heat to low and allow to thicken a minute or two.
Taste the sauce. Add salt and pepper to taste.
Transfer the mixture to a small casserole dish and top with panko bread crumbs.
Cook covered for 10 minutes and then uncovered for 5-7 minutes until bread crumbs are brown
Remove from oven and let stand about 5 minutes before serving.
I usually eat half the recipe. Macros on this are approximately:
And yes, you just ate half of that enormous bunch of greens. Don’t you feel so healthy? Almost virtuous.
Earlier I mentioned that this came from a food box service. Jen and I have tried several of these including HelloFresh, Blue Apron, Sun Basket, and Plated. By far, my favorite one is Plated where this recipe came from, and the top photo is from their recipe card. Apparently there’s no way for me to refer you to them and get credit for it, so this post is free of commercial interest.