212 lbs in November 2015 vs 178 lbs in June 2016

212 lbs in November 2015 vs 178 lbs in June 2016

A little less than six months ago, my journey into fatness ended, and I started losing weight.  I’ve chronicled the beginning of my fat loss journey here and how I lost the weight here.  For all but the first three weeks I used the Kinobody Aggressive Fat Loss program.  Today it’s time to show my progress.  Update: To see how I ended up at the end of the program, see A Fat Loss Year in Review.

For your protection, the photos are blurred.  If you really want to see them, you’ll have to click on them.  I must warn you that the photos below show middle aged man torso and abdomen.  Now it’s quite possible that those photos aren’t me at all, and are just some guy I found on the Kinobody Facebook Group.  But before we get to the photos, let’s have some stats.

Starting 6 months later
Weight 212 174
Waist 38 33
Pull ups bodyweight x 4 40 lbs x 6
Dips 10 lbs x 8 70 lbs x 7
Overhead Press 100 lbs x 5 135 lbs x 5
Inclined Bench 155 lbs x 5 175 lbs x 5
Bulgarian Split Squats 80 lbs x 6 150 lbs x 5

6 month Progress Photos

Okay, and without further ado, here are the photos.  The “before” photos are at 197 pounds after losing 15 pounds, so they’re not as dramatic as they might be otherwise.

weight-comparison-01-scanned

Click on the image to view it unblurred. You have been WARNED!!!

weight-comparison-02-blurred

Click on the image to view it unblurred. You have been WARNED!!!

weight-comparison-03-blurred

Click on the image to view it unblurred. You have been WARNED!!!

 

Okay, so there you have it.  Half naked, middle aged man flesh.  I’m currently lighter than I’ve been since 1997, and my waist hasn’t been 33 inches since before then.  So you you might be asking, “what’s next?”  The answer is, I’m going to try and lose another 5 pounds or so until I have a bona fide 6 pack.  Then I’ll transition to the Kinobody Greek God bulking program to gain 10-15 pounds of muscle over the next two years.

Long term, I’ll be doing what fellow Kinobody user, Scott Belott (scroll down to the first testimonial), recommends: I’ll bulk from June through January, so I’ll get to enjoy food at all the major holidays, and then cut the excess fat from February to May to be beachworthy.  (Is that a word?)

If you want to learn more:

Subscribe for Free Updates

Learn how you too can be buff for the beach.

Powered by ConvertKit
Thank you for enrolling.