by Pat Heyman | Feb 19, 2014 | Recipes
There are tons of variations on kale salad, but this one is mine. If eating the garnish doesn’t seem appealing, it didn’t to me either, but this salad really is quite good. It also holds up in the fridge very well.
Video of me prep chefing the veggies.
Dressing:
- Zest of one lemon
- Juice of one lemon (~50-60 mL)
- 1tsp honey (we go heavy on the honey)
- 1 tbsp apple cider vinegar (optional)
- 2tbsp extra virgin olive oil
Dressing Directions
Shake, whisk, or blend.
Salad
- 1 bunch Kale (or half bag) finely chopped and dried
- 3 medium carrots diced
- 2 large celery stalks diced
- 1/2 medium onion diced
- 1/2 cup dried cranberries coarsely chopped
- 1/4 pine nuts (toasted is awesome)
Directions
- Place kale in a large bowl and massage dressing into kale.
- Add rest of the ingredients and toss.
- Top with a few more pine nuts for a more appealing presentation.
Notes:
The lemon and honey go together amazingly well. I’m surprised that that particular combination is not more widely used…oh. Never mind.
You can substitute pistachios or almonds for pine nuts, as pine nuts seem to be worth their weight in gold. Costco has the cheapest ones we can find.
You really want to chop that kale finely, or else your jaw will get a superset workout.
You can add other stuff if you like, such as bell peppers or cheese, but we like it simple.
by Pat Heyman | Feb 19, 2014 | Recipes
This recipe came from a friend who found it in a cookbook in her library but has never been able to find it again. They are surprisingly good considering they have evil sucralose in them.
Ingredients
- 1/2 pound (2 sticks) butter, unsalted, softened
- 1 cup sucralose (only use 3/4 cup if using sweetened coconut
- 1/2 cup Sucanat (“natural cane sugar” dehydrated)
- 2 eggs
- 2 cups unsweetened shredded dried coconut
- 1 cup vanilla whey protein powder (use 1 tsp vanilla extract if using unflavored)
- 1 tsp baking soda
- 1/2 tsp salt
Instructions
- Preheat oven to 330° F
- In electric mixer, cream the butter until fluffy, then add sucralose and sugar and cream until smooth.
- Add eggs beating each one at a time
- Add vanilla (if using)
- In a second bowl, mix the coconut, protein powder, and baking soda, and salt. Slowly add to butter/sugar mixture in 3-4 doses making sure each addition is completely integrated before adding the next dose.
- Stir in chocolate chips
- Spray cookie sheets with non-stick spray or use a parchment paper (silicone) liner. Drop or scoop cookie dough (approx 2 tablespoon)
- Cook for 12-14 minutes until golden brown.
- Makes 32 cookies; with 167 calories each, 11g fat, 6g protein, 12g carbohydrate, 1g fiber.
Notes
- Sucralose is the bulk granulated stuff, not little packets of Splenda. It comes in different concentrations. You should use the 1:1 (same sweetness as regular sugar)
- Refrigerate the dough on the cookie sheet before cooking if it spreads too much. (It seems as though it spreads more when we use sweetened coconut.)
- If they seem to moist or gooey, dry them in a dehydrator, and they will get really crispy.
- Coconut seems to pull water out of the air, so if they get too moist after a few days, put them back in the dehydrator to crisp them up.
by Pat Heyman | Feb 18, 2014 | Pat, Recipes
Many people are intimidated by guacamole. Here’s the Heymanator, sure-fire method of getting awesome guacamole every time.
- Start with good avocados, typically Haas, and they should be ripe (i.e., soft). We have had great luck with Costco avocados.
- Half the avocados, seed them, and scoop them into a bowl with a flat surface.
- Mash them up until they are relatively smooth. I like to use a potato masher (hence the flat bottom).
- Here’s the secret. Add lime juice, more than you think you’ll need; salt, more than you think you need, and freshly ground pepper. Mix well and taste. Your avocados should be seasoned to taste before you add any other ingredients.
- Add in minced onion and small diced tomatoes. (You can rinse the onions under water to deflame them and get rid of that hot raw onion taste.) For two avocados, I usually add half a medium onion and one medium tomato. You want the ripest, most flavorful tomato possible.
- Taste again and add more lime juice, salt, and pepper to taste.
- Eat.
Optional ingredients
- Cilantro: some people love it
- Mayonnaise: helps make it smoother, but it’s not necessary if you followed step 1 and 3.
- Other spices: garlic, cumin, coriander, diced jalapeño, diced serranos, cayenne pepper, whatever
Oh, and please use fresh lime juice from real (small, thin-skinned) limes whenever possible.
by Pat Heyman | May 12, 2013 | Pat, Reviews
Subscribe to Tom Woods’s Liberty Classroom
Tom Woods is one of my favorite speakers (and authors). He’s a libertarian historian with a PhD from Columbia (undergrad at Harvard) if that’s possible to believe. He has an interest in economics and is especially good at explaining the implications of economics on historical events. He is very entertaining. If you’re only going to listen to one of his speeches, the one embedded below is the one (just because of the first two stories).
Download: Tom Woods 33 Questions Speech
If you like what you hear, then I’d suggest listening to all of his speeches on Mises.org (free RSS feed). Once you’ve exhausted those, you should consider signing up for his Liberty Classroom where you can here additional lectures series by him and other like minded professionals.
by Pat Heyman | Oct 4, 2012 | Essays, Pat
Major Update
Although Google seems to be determined to hide it, you can migrate much of your existing account using the methods documented here. For example:
- Log in to google with the account you want to transfer data from.
- Now go to this link. You’ll need to change the e-mail addresses to match your source and destination accounts.
https://www.google.com/dashboard/migration/?srcAccount=source@gmail.com&dstAccount=detination@yourdomain.com
- Choose the accounts that you want to transfer (it is irreversible) and hit go. This works for youtube, picasa, and groups, but most significantly not google play.
- Moving e-mail, contacts, and calendars is pretty easy, so I’m not covering it here.
Considering Google Apps
The decision to use Google Apps as an e-mail provider is a big one, because you’re getting much more than an e-mail provider. The ramifications can be extremely annoying. First, we’ll deal with reasons to use Google Apps:
- Great spam filtering
- Top notch network and redundancy. If Google’s network fails, the world ends (or something like that).
- Good web user interface
- POP3 and IMAP compliant
- Shareable calendars
- Integrates well with Android. Works natively with iPhone
- Generous storage space
- Free for up to ten “users”
- Access to other Google Apps services
- Customizable landing pages and urls, e.g. mail.yourdomain.com
Downsides:
- Concerns over privacy and use of your data to target marketing to you.
- Practically impossible to reconcile personal Google accounts with Google Apps account.
- Organization approach is not conducive to a single person with a domain name for a personal site/e-mail/blog.
- Confusing login pages.
- No traditional e-mail aliases.
That doesn’t sound like much of a downside, but the second one is HUGE!!!!!!!!.
If you already have a Google account for services like Picasa, Youtube, and Play store, you will find it practically impossible to migrate your data to the new account. If you have an Android, you will not be able to transfer your app purchases to your new account. This means that you will have to sync at least two accounts on your phone. Moreover, you’ll have to decide which account you want to put new purchases on. If you want your Youtube channel to be under your own domain name instead of your original account, you basically have to re-upload every single video. And if you have a popular channel or a lot of comments, you lose all of that history. If you have a lot of contacts in Google+, huge pain there too (although I can’t imagine anyone actually using Google+.)
Google Apps users have been complaining about these issues for more than five years with very little progress in resolving them. Part of the problem stems from the assumption that only “organizations” will use Google Apps. The whole thing is geared toward businesses that need e-mail, calendars, and a word processor/spreadsheet. Google seems completely oblivious to the idea that there are people who own their own domain name and just want to move their existing Google accounts over to Google Apps. I mean, really, unless I divorce myself or fire myself, I’m never going to leave the patheyman.com organization. And if I do decide that I like heymanator.com better, then I don’t want to have to create a new heymanator Google Apps account. I want to simply transfer my account from one domain to another.
An additional problem is the Google sign on pages. To log in to Google Apps, you have to go to google.com/a/yourdomain.com. Then you set up a user, you@yourdomain.com. You log in to Google Apps and play around. When you log out, you’ll be taken to a generic Google log in page. If you try to log in to with your e-mail address and password, instead of logging in to Google Apps, it will create a personal account with that e-mail and then tell you that you have a conflicting accounts because you have a Google Apps account and a personal Google account with the same e-mail address. I don’t know what idiot at Google thought this was a good idea, but it’s the stupidest thing in the whole world!
While we’re talking about sign on pages, you can also “customize” the sign on page and apps with your own logo and colors, but the image size can be no bigger than 143×59 pixels, and they’ll stretch it if it’s smaller. It’s just silly. Moreover, the main account sign on page is not customized—only the gmail, calendar, contacts, and documents apps are customized. Seriously, Google. You need to hire me to tell you how to run this aspect of your business.
Google Apps does not let you create traditional e-mail aliases. Instead they suggest that you add a dot or plus to your e-mail address, because me+dumboffer@yourdomain.com will go to me@yourdomain.com. Stupid, right? Especially if you’ve already got all your bills going to banking@yourdomain.com. A much better workaround is to create a “user” (account) and then tell Google Apps to send all e-mail that does not belong to an actual account to that e-mail. You can use e-mail forwarding rules to send the mail to the appropriate person. Of course, even here, Google apps has to be stupid. It makes you confirm the ability to forward e-mail to your own domain when you only have up to ten users in the first place.
I know the stupidity at work in Google Apps, but I want to use them as my e-mail provider anyway.
Okay, but I warned you. The first thing to do is open your Google Apps account. If you have 10 or fewer “users” (accounts) then the Standard (free) edition should work just fine for you. The problem is that Google likes to hide it. There is no direct link to it, and most of the guides from a year or more ago are outdated. As of October 3, 2012, the way to get to the Standard (Free) Google Apps is to go to the Google Apps page and then click the pricing link at the top. You’ll see the Standard, Business, and Premier plans, with Standard being free…YAY!!!!!
Fill out the boxes with the appropriate information, and then you will have to prove that you own the domain that you are registering for. The easy way to do this is to upload a file to your website.
- Download the file
- Upload the file to your webserver
- Tell it that you did it.
Now you get to choose between Express Setup and Custom Setup. I chose Custom setup which is a huge pain in the—well—something. If you’re setting this up for just yourself or you and your wife and kid, I’d say choose the Express setup. I can’t really describe it too much, because I didn’t do it, but hey, there you go.
Tip: Throughout the set up process, keep an eye on the top center of the screen when you hit save or submit changes. Status messages will flash up there. If you get an error message, it will flash red just long enough to see that there was an error, and not quite long enough to read it, so pay attention.
As part of the set up process, you’ll need to set up one or more e-mail addresses (users). Here’s where the dashboard will lead you astray. It implies that the set up process has four steps, with the last step being “Direct email to Google Apps Mail.” You would think that this would walk you through changing your DNS settings, but you’d be wrong. It actually takes you to a screen on how to set up your mobile device with your Google Apps account.
The real fourth step is to set your DNS records so that the MX records are pointing to Google’s e-mail servers.
- Log in to your DNS host.
- Change your TTL (time to live) on your mx records to 300 seconds (5 minutes). If you screw up, it will only take 5 minutes for changes to take effect.
- Change your mx records to point to Google’s servers. Namecheap.com is particularly nice in this regard, because they have an option “Google Apps” that will automagically configure your mx records correctly. If your DNS host does not provide this useful service, then you should enter the following:
Hostname |
Target |
Type |
Priority |
TTL |
@ |
ASPMX.L.GOOGLE.com |
MX |
1 |
300 |
@ |
ALT1.ASPMX.L.GOOGLE.com |
MX |
5 |
300 |
@ |
ALT2.ASPMX.L.GOOGLE.com |
MX |
5 |
300 |
@ |
ASPMX2.GOOGLEMAIL.com |
MX |
10 |
300 |
@ |
ASPMX3.GOOGLEMAIL.com |
MX |
10 |
300 |
- Once your DNS records have propagated, you can set the TTL back to whatever it was before.
- You can now access your e-mail by going to mail.google.com/a/yourdomain.com, but you probably would prefer to go to mail.yourdomain.com. You can customize your mail, calendar, contacts, and documents (GoogleDocs) in the same way.
- Log in to your Google Apps dashboard and in the center of the screen under “Your Google Apps” click on the settings link to gmail.
- Under web address, click change link, and choose the url you want to use, such as mail.domain.com, and click continue.
- It will direct you to create a CNAME pointing mail to ghs.googlehosted.com. (some DNS hosts require the ending period for CNAMES)
- Then click done. Now rinse and repeat for calendar, contacts, and documents.
- Now you just need to set up your mail clients and mobile devices to check Google’s servers instead of your own.
Note: Google has pretty extensive help online, but it’s organized in an obtuse way that makes finding what you need almost impossible. They also have help records for specific DNS hosts, but in the case of NameCheap.com, they didn’t mention the automagic way of doing it.
http://support.google.com/a/bin/answer.py?hl=en&answer=87127
Google’s directions for setting up custom urls for mail, et al with a fancy video and everything.
Unfortunately, I have not been able to figure out how to set up a custom URL for the main login page—only the individual apps mentioned above.
Now enjoy and regret the fruits of your labor. I had been getting 200+ spam messages a day despite training spam filters, and now I get less than five.
In future installments, I’ll talk about:
- Setting up a Linux VPS
- Making the move
by Pat Heyman | Oct 3, 2012 | Essays, Pat
The essential steps in moving are:
- Move your domain name to an alternative registrar (if your web host registered your domain name for you.
- Move your nameservers/Edit your DNS as appropriate
- Consider your e-mail provider
- Choose a new account
- Set up the account and migrate data
- Test the site
- Point your DNS records to your new account
- Cancel your old account
This article will deal with steps 1 – 3.
Move your domain name to an alternative registrar
If your domain is registered by your web host, transfer it to a Registrar. There are several very inexpensive companies to choose from, and transferring extends your domain’s subscription for a year with most registrars.
All registrars ultimately send your information to ICANN. It costs them about $6.50/year to do so…so you should expect to pay at least that much. Many registrar’s make most of their money by upselling you on other services, such as private registration and webhosting (just say no to web hosting).
The basic steps are:
- Find out from your web host how log in to their domain management module.
- Once logged in, make sure that your domain is not locked.
- If it is locked, you will need to request an EPP code, which will be sent to the e-mail on file. (This is designed to prevent someone from hacking your password and stealing your domain name.
- Create an account on your new registrar, and provide them with your EPP code.
- Done
One thing to be aware of is that some registrars also provide DNS services which will help to simplify the next step, but is certainly not necessary.
Some registrars that have gotten multiple positive reviews on webhostingtalk.com are listed below. This is neither a recommendation nor a complete list—just a convenience listing. Like the phone company, some companies hide fees in their quotes to make them appear lower.
- namecheap.com (includes DNS services)
- namesilo.com
- netearthone.com
- dynadot.com
- moniker.com
Here are some registrars that are recommended against:
- Godaddy (unreliable as of late)
- Network Solutions (expensive)
- Your current or future webhost
DNS Hosting
When/if you changed Registrars whatever name servers you were using were automatically put into the new registrar. If you are currently using your web host’s name servers, I recommend using alternative name servers (DNS hosting). DNS stands for Domain Name Server, and works like a phone directory for the internet.
When you type a website into your web browser, the request is directed to a DNS (name server). The name server tells your browser what IP address to go to. Most websites have multiple name servers in different geographical regions so that if the first one fails, the second (and third, etc.) act as a back up. You can host your own name servers, but unless you have multiple VPS or dedicated servers throughout the country, you’re better off using a DNS hosting service.
The directions below should work for most simple websites. If your needs are more complicated, then it should at least point you in the right direction.
Before we begin, there are some definitions we need to cover:
- A record: These are the “main records” and are directed at an IP address.
- CNAME: These can be thought of as a redirect to a website (or other server). For example, www is usually a CNAME that redirects back to your domain so that domain.com and www.domain.com will both go to the same place.
- MX: The MX record is the mail record that tells mail servers where to direct e-mail sent to your domain. Ideally you should have several mx records with multiple mail servers.
- Redirects: allow you to redirect a server name to almost anywhere. For example, you could point support.domain.com to www.domain.com/support/contact.html. A records and CNAMEs cannot point to a website folder or page—only servers.
- TTL: Time to Live. Your name servers are communicated to other name servers throughout the internet, and they are all sharing their records with one another. The TTL tells the other servers how long they should wait before refreshing the information. The TTL is set in seconds.
Setting up your DNS hosting
- Find out what your current DNS records are.
- Create an account with a DNS hosting service if your domain registrar does not provide it.
- Re-create your DNS records in the new DNS host
- Double check your DNS entries.
- Change the name servers listed by your domain registrar to your new DNS host.
- Test and make sure they work.
Choosing a DNS host
There are many reliable DNS hosts and many domain registrars provide free DNS services to customers. Namecheap.com even provides them for free to non-customers. Most of the free DNS hosts have a limit on the number of domains they will host. Some host as few as 1 for free, while others will host as many as 50.
Some free hosts that have received good feedback on webhostingtalk are listed below. Same caveats as with the registrars above.
- Namecheap.com
- clouddns.com
- pointhq.com
- Lowendbox.com has a page with a list of more free DNS hosts
Testing your new DNS:
Once you change your name servers with your registrar, you will need to wait a little while for the changes to “propagate” throughout the internet. It’s like a rumor spreading through a crowd. It can supposedly take as long as 48 hours to fully propagate, although I have noticed that changes begin to be reflected within 5-15 minutes and within a two hours, it seemed like for all practical purposes, they were propagated enough.
So with the above in mind, be aware that different testing services may have different results based on how propagated your nameservers have become. And even then, sometimes one DNS testing service comes up with weird errors when the others are reporting just fine. So if you’re receiving e-mail, and you can visit your websites, and there are no security issues, I wouldn’t worry too much about one weird DNS report.
The following sites provide free DNS testing:
- intodns.com
- dnssy.com
- thednsreport.com
- dnscolos.com
Choosing a mail server
The next step in preparing for a move is choosing an e-mail provider. There are basically four choices:
- Use your web host provided mail server (usually only for shared hosting and managed accounts).
- Administer your own mail server. Not recommended for newbies. Yes, it can be simple to set up with tutorials and scripts, but learning how to manage and secure it as well as deal with spam is not simple. Moreover, running your own mail server may decrease the performance of your
- A third party mail service. There are free and paid e-mail services. List of known free services here.
- Google Apps: Yes, I know this belongs to number 3, but it’s really deserves it’s own section, because the choice to use it is so complicated. I’ll cover it in some detail in the next installment.
I would personally recommend going with either option 1, 3, or 4 unless you really know what you’re doing. If you go with option 1, there’s nothing you need to do at this point. If you go with option 3 or 4, you’ll need to create your account and then point your mx DNS records to the mail servers they provide you with. I’ll cover how to do this with Google Apps in some detail in the next installment.
At this point you are completely mobile. It should be a smooth transition to whatever web host you choose.
In future installments, I’ll talk about
- Considering Google Apps
- Setting up a Linux VPS
- Making the move
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